Live stream preview
Barre Cardio Abs
Low Impact • 31m
Work your core & waistline throughout the full 30 minutes. All while building a healthy heart through cardio moves. Equipment needed: one set of 2-3 lb. weights
Up Next in Low Impact
-
Barefoot Cardio HIIT
A gentle cardio HIIT workout. No equipment needed.
-
No Impact Pilates with Weights
Grab a set of light dumbbells (< 5lbs.) and set your pace through this slow burn workout. No Planks, no jumping, just controlled movements to create toned muscles.
This workout comes from our Low Impact program.
-
Lower Abs & Buns
Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...