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Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.
Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.
Equipment needed: one set of light weights.
No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.
Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).