Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Total Body Barre

Low Impact • 35m

Up Next in Low Impact

  • Lower Body Barre

    Originally designed for our Running Supplemental Workouts, this barre workout targets all the smaller muscle groups in your legs, buns and hips. Low on the impact, high on the burn!

    Equipment needed: a sturdy chair or barre for this workout. Optional foam roller.

  • Gentle Core Routine

    This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.

  • Stretch: Just Flexibility

    8 must-do stretches after any workout! Complete with advanced layers.