Cardio Pilates
Low Impact • 36m
A high rep low weight cardio sweat session that easy on the joints. Amy targets every single muscle, small and big. Equipment Needed: light set of dumbbells < 5 lbs.
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Standing Pilates
Focus on one muscle group at a time without added stress to your joints and energy level. This Pilates-style workout will align your body, calm your nervous system, strengthen and increase your range of motion and flexibility. Equipment Needs: 1-5 lb. weights.
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Mat Pilates
Focus on one muscle group at a time without added stress to your joints and energy level. This mat Pilates workout will align your body, calm your nervous system, strengthen your core and increase your range of motion and flexibility. Equipment Needs: optional throw pillow.
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Athletic Yoga
A mix of yoga flows and athletic moves without added stress to the joints. It's yoga with a cardio element! No equipment needed.
