Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.
The perfect combination of building heat through your muscle fibers, which makes them pliable. Then lengthening your entire body. This feel good, flow series will relieve stress and improve flexibility. Amy, CPT, takes us through this yoga flow.
Incorporating new, unique exercises that take you outside the usual sagittal plane of motion that happens in walking, running, lunging. Fire up muscles like the glute med (think side glutes), glute min and the transverse abdominis. Combined with planks, push-ups and dips for a well rounded worko...
Show your lower body some love with these low-impact, highly effective functional moves.
Equipment needed: resistance loop (or leggings tied in a knot).
