Core Strength, Alignment & Arms
Low Impact • 21m
This workout teaches you how to incorporate your core during exercise. Includes various muscles to emphasize core stability, plus functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the core and upper body.
Equipment needed: one light set of weights.
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Classic Total Body Barre 2
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Barre Burn 1
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Box n' Barre 1
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Amy and I used to teach Turbokick and Piyo at...
