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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Superset Arms

Low Impact • 10m

Up Next in Low Impact

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    A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core. This workout comes from our Summer Shape Up program.

    Equipment needed: two or three sets of weights...really whatever you have will work!

  • Flexibility with Core

    Tighten the tummy and lengthen your muscles, leaving your body refreshed and flexible. No equipment needed.

  • Shoulders Tris And Bis

    Use these new, unique moves to target the shoulders and sculpt the arms! This workout comes from our 30 Days of You program

    Equipment needed: one light to medium set of weights, or no weights, and a resistance loop (or leggings tied in a knot).