My favorite 5 GOLDEN exercises! This Tabata style workout uses comprehensive moves to target every muscle, including the heart muscle. Listen for cues, variations and added layers of difficulty every 30 seconds. No equipment needed.
Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.
Recovery based workout full of feel good stretches!
The benefits of intense strength training with the benefits of lower impact exercise. This tabata-style workout has 6 exercises with increasing intensity. This is a great addition to any running routine.
Equipment needed: resistance loop.
