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A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
Improve your core with standing moves and functional core exercise. One hand weight is optional.
This workout is full of healthy leg exercises that will boost your cardiovascular system. These low to medium impact exercises are followed by leg and back flexibility. No equipment needed.
This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a knot).