High Energy Pilates B
Low Impact • 30m
In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core & flexibility in the final 10 minutes.
Follow Sommer and Adrianne for easier modifications. Follow Amy for advanced modifications. Follow me (Lindsay) for the base level.
Equipment Needed: hand towel (used for mobility work), super light dumbbells < 5 lbs.
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High Energy Pilates C
In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core & flexibility in the final 10 minutes.
Follow Sommer and Adrianne for easier modifications. Follow Amy for advanced modifications. Fo...
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Barre Cardio Abs
Work your core & waistline throughout the full 30 minutes. All while building a healthy heart through cardio moves. Equipment needed: one set of 2-3 lb. weights
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Barefoot Cardio HIIT
A gentle cardio HIIT workout. No equipment needed.
