High Rep Low Weight 1
Low Impact • 29m
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment Needed: <5 lb. dumbbells, hand towel.
Duo 1:
Rear Deltoid & Front Deltoid
Pulsing Push-Up
Duo 2:
Balance and Biceps
Triceps Circle
Duo 3:
TA Curl
Hyperextension Fan
Duo 4:
Core Cylinder Bicycles
Plank Knee Taps
Duo 5:
Bridge March
Iso Lunge & Rotation
Duo 6:
Glute Med Hinges
Stretch: use hand towel to release muscles and create length.
Up Next in Low Impact
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High Rep Low Weight 2
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, sturdy chair.
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High Rep Low Weight 3
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, hand towel.
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High Rep Low Weight 4
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. In this workout we use barre and Pilates exercises to isolate and burnout smaller muscle groups.
Equipment Needed: <5 lb. dumbbells.
