High Rep Low Weight 3
Low Impact • 26m
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, hand towel.
Up Next in Low Impact
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High Rep Low Weight 4
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. In this workout we use barre and Pilates exercises to isolate and burnout smaller muscle groups.
Equipment Needed: <5 lb. dumbbells.
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Cardio Pilates
A high rep low weight cardio sweat session that easy on the joints. Amy targets every single muscle, small and big. Equipment Needed: light set of dumbbells < 5 lbs.
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Standing Pilates
Focus on one muscle group at a time without added stress to your joints and energy level. This Pilates-style workout will align your body, calm your nervous system, strengthen and increase your range of motion and flexibility. Equipment Needs: 1-5 lb. weights.
