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This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. In this workout we use barre and Pilates exercises to isolate and burnout smaller muscle groups.
Equipment Needed: <5 lb. dumbbells.
A high rep low weight cardio sweat session that easy on the joints. Amy targets every single muscle, small and big. Equipment Needed: light set of dumbbells < 5 lbs.