Healthy exercises geared towards creating healthy buns and legs. We take you outside the usual sagittal plane of motion (walking, running, lunging) and fire up muscles like the glute med (think side glutes). Combined with flexibility and cardio, you'll love this workout! This workout comes from both our Ignite your Inner Athlete and Running Supplements program.
Equipment needed: two or three sets of weights, plus a resistance loop (or leggings tied in a knot).
We know you are short on time! Use this express workout to fire up your core in a healthy, gentle way. No equipment needed.
8 must-do stretches after any workout! Complete with advanced layers.
This workout short uses simple, yet super effective moves to target the arms and shoulders.
Equipment needed: one or two sets of weights.
