This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles, one medium dumbbell for compound exercises and we finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, one medium dumbbell.
Circuit 1 Upper Body:
Shoulder Isolation & Raise
Biceps Serve
Triceps Kickback to Circle
Plank/Quadruped Compound
Stretch
Circuit 2 Lower Body:
Single Side Hip Hinge Compound
Single Side Seat Compound
Glute Isolations
Glute Hip Rotations
Circuit 3 Core:
Situp to Lat Pull
TA Curl
Single Leg Stretch
Hyperextension
Stretch
This is our non-impact muscle isolation workout. We use light dumbbells to isolate muscles for burnout, plus medium dumbbells to tone, with 30 second intervals repeated three times. We finish with a stretch & release. Equipment Needed: <5 lb. dumbbells, optional foam roller.
Circuit 1 Upp...
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Runners...this is a wonderful workout to use after a running day. The exercises supplement our running patterns by using different planes of motion. Equipment...
This is our non-impact workout. We use light dumbbells and high repetitions to target every muscle. We finish with flexibility for length. Equipment Needed: <5 lb. dumbbells, sturdy chair.
