Mat Pilates
Low Impact • 27m
Focus on one muscle group at a time without added stress to your joints and energy level. This mat Pilates workout will align your body, calm your nervous system, strengthen your core and increase your range of motion and flexibility. Equipment Needs: squish ball or throw pillow.
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Standing Pilates with Weights
Strengthen and lengthen without added stress to your joints and energy level. This Pilates-style workout will align your body, calm your nervous system and increase your range of motion and flexibility. Equipment Needs: 1-5 lb. weights.
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Triceps - Chest - Shoulders - Abs
Triceps - Chest - Shoulders - Abs - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
New to working out? You need 5 lb and 8 lb dumbbells.
Been working out for awhile? Grab your light, medium and he... -
Glutes - Quads - Hams
Glutes - Quads - Hams - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
-sliders
-resistance loop
