Up Next in Low Impact

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  32:20

  No Impact Pilates with Weights

  No Impact Pilates with Weights

  Grab a set of light dumbbells (< 5lbs.) and set your pace through this slow burn workout. No Planks, no jumping, just controlled movements to create toned muscles.

  This workout comes from our Low Impact program.

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  24:22

  Lower Abs & Buns

  Lower Abs & Buns

  Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...

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  47:44

  Yoga with Weights

  Yoga with Weights