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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Arms

Low Impact • 10m

Up Next in Low Impact

  • Express Arms and Core

    We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.

    Equipment needed: one light set of weights.

  • All Arms

    All toning, all arms, with added layers of difficulty.

    Equipment needed: two sets of weights.

  • Core, Flex & Flow

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.