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We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.
Equipment needed: one light set of weights.
We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.
All toning, all arms, with added layers of difficulty.
Equipment needed: two sets of weights.
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.