Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Legs

Low Impact • 11m

Up Next in Low Impact

  • Express Lower and Upper Isolations

    We know you are short on time! This isolation workout focuses on one muscle group at a time. Ease into exercise with 8 minutes of lower body isolations, followed by 8 minutes of upper body isolations. This workout comes from our Postnatal program.

    Equipment needed: one light to medium set of wei...

  • Core plus Flexibility

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • Buns, Legs & Back

    Unique, medium-impact moves that focus on the backside.

    Equipment needed: one set of medium to heavy weights and a set of sliders (paper plates, exercise sliders, furniture sliders, something that glides across your floor).