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Stretch: Just Flexibility

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Gentle Core Routine

Low Impact • 9m 34s

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  • Stretch: Just Flexibility

    8 must-do stretches after any workout! Complete with advanced layers.

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    Equipment needed: one or two sets of weights.

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    8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core. This workout comes from our 30 Days of You program.

    Equipment needed: one light and one heavy set of weights.