Just as the name suggests, we work your entire body within this gentle HIIT workout, then we stretch - it - out. Don't let the word gentle trick you into thinking this is an easy workout, it's simply easy on the joints.
Equipment needed: one light set of weights.
Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.
Equipment needed: yoga mat
Movement-based workout with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them.
Equipment needed: one light set of weights and a slider (something that glides across the surface of your floor - paper plates also work well!) A small Pilates ba...
Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.
Equipment needed: one set of light weights.
