GET 35% OFF YOUR FIRST MONTH!

Limited time - use promo code: SPRING2022 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Gentle HIIT, Core & Stretch

Low Impact • 18m

Up Next in Low Impact

  • Cardio Yoga Mix 1

    Cardio Yoga Mix is a blend of yoga flow and cardiovascular-based exercises, which elevates your heart rate while increasing your endurance.

    Equipment needed: yoga mat

  • Full Body Movement

    Movement-based workout with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them.

    Equipment needed: one light set of weights and a slider (something that glides across the surface of your floor - paper plates also work well!) A small Pilates ba...

  • Basic Mat Pilates

    Classic mat work that targets full body. Specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series is for all levels with added modifications to make it easier or more difficult.

    Equipment Needed: one set of super light dumbbells <4 lbs.