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A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.
Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.
Equipment needed: one set of light weights.
No impact toning moves to tone the legs and buns. 'Barre' or sturdy chair needed.