Low Impact • 14m
This workout short uses simple, yet super effective moves to target the arms and shoulders.
Equipment needed: one or two sets of weights.
Up Next in Low Impact
Superset Arms and Abs
8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core.
Equipment needed: one light and one heavy set of weights.
Arms, Abs & Buns
Sculpt your arms and shoulders and tone those buns and glutes with these unique exercises. Our bodies spend a lot of time in one plane of motion (think walking, sitting). These unique, functional moves will tone you up in all the right places. This workout comes from our Summer Shape Up program...
Express Superset Arms
We know you are short on time! This express workout focuses on 6 supersets targeting the chest/back, biceps/triceps, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders and arms.
Equipment needed: one set of medium to heavy weights.