Show your lower body some love with these low-impact, highly effective functional moves.
Equipment needed: resistance loop (or leggings tied in a knot).
High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed!
My favorite 5 GOLDEN exercises! This Tabata style workout uses comprehensive moves to target every muscle, including the heart muscle. Listen for cues, variations and added layers of difficulty every 30 seconds. No equipment needed.
Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.
