Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Runners Workout: Full Body

Low Impact • 19m

Up Next in Low Impact

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    Equipment needed: resistance loop (or leggings tied in a knot).

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    High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed!

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