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The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)
Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
Improve your core with standing moves and functional core exercise. One hand weight is optional.