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The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
Improve your core with standing moves and functional core exercise. One hand weight is optional.
This workout is full of healthy leg exercises that will boost your cardiovascular system. These low to medium impact exercises are followed by leg and back flexibility. No equipment needed.