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Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.
Movement-based workout with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them.
Equipment needed: one light set of weights and a slider (something that glides across the surface of your floor - paper plates also work well!) A small Pilates ba...
The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!