High cardio infused with Pilates, flexibility and strength training. We start with cardio to keep your heart rate burning while we infuse Pilates, strength and flexibility. This workout comes from our SWEAT program. No equipment needed!
Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.
The benefits of intense strength training with the benefits of lower impact exercise. This tabata-style workout has 6 exercises with increasing intensity. This is a great addition to any running routine.