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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Lower Abs & Buns

Low Impact • 24m

Up Next in Low Impact

  • Barreless Buns & Legs

    Lengthen and tone your bottom half with these low impact (but mighty!) barreless moves.

    Equipment needed: a sturdy chair and a towel.

  • Advanced Abs & Buns

    Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.

  • Full Body Movement

    Movement-based workout with Pilates, balance and coordination moves focused on finding your muscle imbalances and strengthening them.

    Equipment needed: one light set of weights and a slider (something that glides across the surface of your floor - paper plates also work well!) A small Pilates ba...