Using tempo we go move through regular and slow burn exercises. We start with upper body, move to lower body and finish with core. With stretches throughout the workout, you will leave this workout feeling lengthened and energized. No coordination needed. Equipment needed: one light set of weights < 5 lbs.
Grab a set of light dumbbells (< 5lbs.) and set your pace through this slow burn workout. No Planks, no jumping, just controlled movements to create toned muscles.
