Sweat your way through this HIIT-style workout that's heavy on the fun! Work your core like never before. Plus, all new corrective compound moves to target your total body, all while working your cardiovascular system. This workout comes from our 30 Days of You program.
Equipment needed: small pillow. Optional light set of weights.
You get the best of both worlds with this workout! The benefits of both high intensity exercise (increased fat burn for hours post-workout) + the benefits of lower impact exercise (recruiting smaller muscle groups that are often overlooked). No equipment needed.
This barre workout targets every muscle in your body, specifically the smaller - hard to target - muscles. The perfect mix to boost your energy and your metabolism. Low on the impact, high on the burn!
Originally designed for our Running Supplemental Workouts, this barre workout targets all the smaller muscle groups in your legs, buns and hips. Low on the impact, high on the burn!
Equipment needed: a sturdy chair or barre for this workout. Optional foam roller.
