Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.
Equipment needed: yoga mat, weights
A classic barre workout with isolation arm work, isolation glute work, combined with compound movements incorporating the total body. Equipment needed: one light set of weights - recommended 2 & 3 lb. weights (5 lbs. maximum due to high repetitions), 6"-9" Pilates or 'Sponge' ball, sturdy ch...
Full body exercises incorporating the core in a fully functional way. With options to add layers of difficulty, this workout is for everybody seeking a stronger core.
Equipment needed: one light and one heavy set of weights.
