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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Barreless Buns & Legs

Lower Body • 18m

Up Next in Lower Body

  • Express Legs

    We know you are short on time! This express legs workout is full of functional, unique moves, quick to fire up both smaller and larger muscles groups.

    Equipment needed: resistance loop, sports bra or leggings tied in a knot.

  • Lower Body Barre

    Originally designed for our Running Supplemental Workouts, this barre workout targets all the smaller muscle groups in your legs, buns and hips. Low on the impact, high on the burn!

    Equipment needed: a sturdy chair or barre for this workout. Optional foam roller.

  • Express Cardio HIIT

    We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!