This barre class is jam packed with unique and dynamic moves targeting the glutes. Add a small 2 lb. weight to get the most out of this workout. Equipment needed: one light weight and a sturdy chair.
Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.
Equipment needed: resistance loop, medium to heavy weights.
Six strength exercises for your glutes! Your posterior chain will light up with instructions on turning on your glutes (instead of those quads!). The first three weighted exercises target your glute max, followed by three floor exercises targeting the glute max and glute med. We finish it off wit...
