Boot Camp Buns & Legs
Lower Body • 24m
This boot camp style workout targets your heart rate, endurance and your lower body. Your goal is to complete all exercises for the full 60 seconds -- you can do this with or without weights. We will move quickly between toning and cardio exercises. Equipment is optional, grab a set of medium-heavy dumbbells and a resistance loop.
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Yoga Sculpt 2: Lower Body
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Equipment needed: yoga mat, weights
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Standing Pilates
Focus on one muscle group at a time without added stress to your joints and energy level. This Pilates-style workout will align your body, calm your nervous system, strengthen and increase your range of motion and flexibility. Equipment Needs: 1-5 lb. weights.
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Lower Body 20/20
In the first 20 minutes we target the heart, legs and glutes. The second 20 minutes are all on the floor -- with a BIG focus on corrective exercise targeting one muscle group at a time. By targeting there is no added stress to your joints or energy level. Equipment Needs: medium to heavy weights,...
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