This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.
Lift, kick and tone your way through this high-cardio, lower body workout. A more advanced workout, with plenty of modifications! This workout comes from our Summer Shape Up program.
Equipment needed: one set of weights, sliders (paper plates or anything that glides across your floor) and a resi...
Show your lower body some love with these low-impact, highly effective functional moves.
Equipment needed: resistance loop (or leggings tied in a knot).
Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.
Equipment needed: one set of weights.
