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Legs & Buns

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Cardio MixBox

Lower Body • 22m

Up Next in Lower Body

  • Legs & Buns

    Lift, kick and tone your way through this high-cardio, lower body workout. A more advanced workout, with plenty of modifications! This workout comes from our Summer Shape Up program.

    Equipment needed: one set of weights, sliders (paper plates or anything that glides across your floor) and a resi...

  • Lower Body Love

    Show your lower body some love with these low-impact, highly effective functional moves.

    Equipment needed: resistance loop (or leggings tied in a knot).

  • Cardio Buns & Legs HIIT25

    Cardio, buns and legs - all in one sweat-dripping workout! Follow one of two levels. This workout is part of our Commit25 program.

    Equipment needed: one set of weights.