Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Cardio HIIT

Lower Body • 14m

Up Next in Lower Body

  • Barefoot Cardio HIIT

  • All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

  • Cardio Legs

    Build endurance as you lift, kick, drill and tone your way through this high-cardio, lower body workout.

    Equipment needed: two sets of weights.