Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.
Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your floor - paper plates also work well!)
PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.
This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!
This is an express lower body toning workout, mixed with cardio. Lift, kick, drill and tone your way through this high-cardio, lower body workout.
Equipment needed: one set of weights.
Healthy exercises geared towards creating healthy buns and legs. We take you outside the usual sagittal plane of motion (walking, running, lunging) and fire up muscles like the glute med (think side glutes). Combined with flexibility and cardio, you'll love this workout! This workout comes from ...
