Glutes are often underused or under queued. But they are so important to our kinetic chain, our core and for lifting the toosh. Many of us are quad dominant...meaning we feel lower body exercises on the front of our legs. These 7 glute-focused exercises will fire up the posterior chain, with a complete focus on the glutes.
This boot camp style workout targets your heart rate, endurance and your lower body. Your goal is to complete all exercises for the full 60 seconds -- you can do this with or without weights. We will move quickly between toning and cardio exercises. Equipment is optional, grab a set of medium-he...
Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.
Equipment needed: yoga mat, weights
In this Pilates workout we fire up the posterior chain (glutes and back) for the first 8 minutes, followed by a plank series, then all abs and finishing with a feel-good stretch. We use a hand towel to weave mobility in each move.
