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Stretch: Happy Hips
Lower Body • 7m 11s
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
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A dynamite move for glute strength!
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Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.
Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your ...
Barre Lower Body Strength & Stretch
This barre class is jam packed with dynamic moves targeting all muscles in your lower body, specifically those smaller muscle groups like the glutes medius. With a mix of long and strong moves and tiny-targeted moves, your lower body will get the maximum workout in just 27 minutes. Equipment need...