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Healthy exercises geared towards creating healthy buns and legs. We take you outside the usual sagittal plane of motion (walking, running, lunging) and fire up muscles like the glute med (think side glutes). Combined with flexibility and cardio, you'll love this workout! This workout comes from both our Ignite your Inner Athlete and Running Supplements program.
Equipment needed: two or three sets of weights, plus a resistance loop (or leggings tied in a knot).