Originally designed for our Running Supplemental Workouts, this barre workout targets all the smaller muscle groups in your legs, buns and hips. Low on the impact, high on the burn!
Equipment needed: a sturdy chair or barre for this workout. Optional foam roller.
We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!
A gentle cardio HIIT workout. No equipment needed.