Legs, Glutes and Core Circuit
Lower Body • 26m
A classic circuit workout that is sure to leave you sweaty! Two circuits using dumbbells, each with four exercises. We start with mobility and end with core, plus flexibility. You will leave this workout feeling toned, limber and less-stressed!
Equipment Needs: New to working out? You need 5 lb and 8 lb dumbbells. Been working out for awhile? Grab your light, medium and heavy dumbbells.
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A fully encompassing workout for the lower body - strength, agility and mobility. We utilize compound exercises to increase the challenge -- these work multiple joints and muscles simultaneously. Adding agility helps when you change direction, also helps coordination. We start the workout with mo...
