Lower Body 20/20
Lower Body • 37m
In the first 20 minutes we target the heart, legs and glutes. The second 20 minutes are all on the floor -- with a BIG focus on corrective exercise targeting one muscle group at a time. By targeting there is no added stress to your joints or energy level. Equipment Needs: medium to heavy weights, squish ball or throw pillow.
Up Next in Lower Body
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Glutes and Legs Circuit
In the first section we target our balance, legs and glutes. The second section is all on the floor -- with a BIG focus on corrective exercise targeting one muscle group at a time. By targeting there is no added stress to your joints or energy level. Equipment Needs: medium to heavy weights, squi...
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Glutes - Quads - Hams
Glutes - Quads - Hams - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
-sliders
-resistance loop -
Hips - Glutes - Triceps
Hips - Glutes - Triceps - challenging one muscle group at a time. These quick workouts are refreshing and don't add stress to your joints or energy level.
Equipment Needs:
-heavy dumbbells
-sturdy chair
