Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.
Equipment needed: resistance loop, medium to heavy weights.
This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs., resistance loop (optional), hand towel for stretching.
This pure toning workout targets the buns, abs and shoulders! Equipment needed: barre, light weights < 5 lbs.
Six strength exercises for your glutes! Your posterior chain will light up with instructions on turning on your glutes (instead of those quads!). The first three weighted exercises target your glute max, followed by three floor exercises targeting the glute max and glute med. We finish it off wit...
