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A gentle cardio HIIT workout. No equipment needed.
Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!
Equipment needed: resistance loop (or leggings tied in a knot) needed.
Build endurance as you lift, kick, drill and tone your way through this high-cardio, lower body workout.
Equipment needed: two sets of weights.
Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.