Quick Buns and Legs
Lower Body • 12m
This workout short uses simple, yet super effective moves to target the buns and legs.
Equipment needed: resistance loop (or leggings tied in a knot).
Up Next in Lower Body
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Express Legs
We know you are short on time! This express legs workout is full of functional, unique moves, quick to fire up both smaller and larger muscles groups.
Equipment needed: resistance loop, sports bra or leggings tied in a knot.
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Legs and Glutes Circuit 1
A fully encompassing workout for the lower body - strength, agility and mobility. We utilize compound exercises to increase the challenge -- these work multiple joints and muscles simultaneously. Adding agility helps when you change direction, also helps coordination. We start the workout with mo...
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Legs and Glutes Circuit 2
A fully encompassing workout for the lower body - strength, agility and mobility. We utilize compound exercises to increase the challenge -- these work multiple joints and muscles simultaneously. Adding agility helps when you change direction, also helps coordination. We start the workout with mo...
