Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Lower Abs & Buns

Lower Body • 24m

Up Next in Lower Body

  • Stretch: Happy Hips

    A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!

  • Advanced Abs & Buns

    Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.

  • Lower Body Bonus Move

    A dynamite move for glute strength!