Lower Abs & Buns
Lower Body • 24m
Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No equipment needed.
Up Next in Lower Body
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Stretch: Happy Hips
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
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Lower Body Bonus Move
A dynamite move for glute strength!
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Lower Body Sports & Movement
Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.
Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your ...
