Yoga Sculpt 2: Lower Body
Lower Body • 25m
Yoga Sculpt is a class that incorporates yoga flow and toning exercises using free weights. This particular class focuses on lower body strength.
Equipment needed: yoga mat, weights
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Lower Body 20/20
In the first 20 minutes we target the heart, legs and glutes. The second 20 minutes are all on the floor -- with a BIG focus on corrective exercise targeting one muscle group at a time. By targeting there is no added stress to your joints or energy level. Equipment Needs: medium to heavy weights,...
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Glutes and Legs Circuit
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