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Improve your core with standing moves and functional core exercise. One hand weight is optional.
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
Full body FLOW moves - HIIT style. Complete with holiday music! No equipment needed.